The fundamental difference between food, health care products and medicines lies in their different "effects".

　　Food nature is gentle, contain medicinal composition to be less among them, such ability can serve as food daily edible. If a kind of food eats a few days to let a person feel blood fat, blood pressure to change apparently, can this kind of thing eat year after year? Dare to eat more? In fact, the more "utility" obvious food, the more careful treatment, not excessive, not eat the wrong physique. But rice, noodles, vegetables, apples and other food can be eaten by everyone, because they are peaceful in nature, not so strong "physiological regulation" role. The so-called diet health to improve the physique, usually is a long-term food will be obvious effect, and rarely is three days two days have obvious effect.

　　Health care product often is the concentrated product of all sorts of nutrition composition and medicinal property composition in food, it changes the "effectiveness" of human body function to be met a few stronger, and cannot be restricted by other food composition. If used correctly, is beneficial to health, but once used incorrectly, it may also "run off" and bring side effects. For example, tofu contains soy isoflavones, but it is suitable for men and women of all ages, soy isoflavone capsules are different, children and men should not eat freely, even elderly women are not suitable for everyone.

　　Drugs are more effective, have a greater ability to alter the body's metabolism, and their significance lies in the short term. If it doesn't work for a week or two, it loses its value. So, taking the wrong medicine, taking the wrong dose is a terrible thing.