A lot of people know, leek contains rich nutritional value, in addition to can zhuang Yang solid essence, there are healing effects. But leek cure health care effect is far more than these, for everyone search leek 8 kinds of medicinal magic and health care effect, hurry to see it!

　　Leek, also known as herb bell milk, Yang grass or Yang grass, belong to the lily family perennial herbs, seeds and leaves as medicine, with stomach, refreshing, anti sweat and astringent, kidney Yang, solid essence and other effects.

　　1, for impotence

　　To the man, leek but natural "viagra," leek yi jing zhuang Yang of two practices: (1) leek congee: fresh leek 50 grams, leek seed 10 grams (grind fine end), rice 100 grams, a little salt. Cook rice for congee first, wait for congee to join leek when fast ripe (wash cut off) or leek seed end, fine salt, cook a moment to become a bit. Function: tonify kidney and strengthen Yang, firm essence and stop leaving, strengthen spleen and warm stomach. (2) scrambled leek eggs: fresh leek 100 grams, wash minced, eggs 3 (shell), with chopped leek pound evenly, with vegetable oil, salt with cooked with food. Function: warm blood, warm kidney warm waist and knee.

　　2. Cure leucorrhea

　　Vinegar boiled leek seed roasted powder, honey for the pill. Empty to wine delivery service, each time 30 pills (pills such as wutong son large).

　　3. Treat morning sickness

　　Leek juice 50 ml, raw ginger juice 10 ml, add sugar right amount, wither take.

　　4. Cure chronic constipation

　　Leek has the "king of green vegetables" reputation, contains rich cellulose, every 100 grams of leek contains 1.5 grams of cellulose, can stimulate the intestinal tract, enhance intestinal peristalsis, is conducive to the formation of feces, timely excess nutrients with excrement, is conducive to the prevention of bowel cancer and habitual constipation. Additional, these fiber still can wrap up the grit in alimentary canal, hair, metal shavings, discharge along defecate, reason has "wash intestines grass" say. Also can pound juice of leek root leaf 1 cup, lukewarm boiled water adds a few wine to blunt.

　　5, for sprained back pain

　　Raw leek or leek root 30 grams, cut fine, rice wine 90 ml, boil, take while hot, daily l ~ 2 doses.

　　6. Anti-fatigue

　　Leeks contain allinine, which is converted into allicin, which is combined with vitamin B1 to produce garlic thiamine, which has the same physiological activity as vitamins and is known to help combat fatigue by speeding up the breakdown of lactic acid (fatigue substances).

　　7. Lowering blood lipids

　　Leek is rich in potassium, vitamins and other elements, improve the balance of potassium and sodium in the body, has the effect of promoting appetite and reducing blood fat, inhibiting the absorption of cholesterol in food, and has certain effect on hypertension, coronary heart disease, high blood fat and so on. Stimulates urination and removes excess water from the body.

　　8, for heat stroke coma

　　Chives pound juice, nasal drip.

　　There are also some people do not fit to eat leek, for example, Yin deficiency fire thrive (symptoms: upset, cheekbone flushing, dry mouth do not want to drink water, red tongue moss, night sweats, etc.), sore choose eye disease diet leek. Do not like to eat spicy people should not eat, easy to cause allergic people should not eat. Had better control in 100 grams to 200 grams a ton, cannot exceed 400 grams. Because leek is not easy to digest, so one should not eat too much.

　　Modern studies have proved that leek leaves contain sulfur compounds, glycosides and bitter taste, more carotene superior vitamins, vitamin C and calcium, phosphorus, iron and other minerals, edible or external use has a wide range of health care effects.