Deficiency of qi and blood is what traditional Chinese medicine calls qi deficiency and blood deficiency. Many elderly people and women have this performance, which will lead to the decline of viscera function and cause premature aging. Insufficient qi and blood belong to the same disease. How should recuperate with insufficient qi and blood? The following five points to explain the method of regulating qi and blood.

　　Step 1: regulate spleen and stomach

　　Spleen and stomach is the source of qi and blood biochemistry. In linshu · decisive qi, there is a saying that "the blood is called blood". Blood is transported and produced through spleen and stomach. Usually can eat more yam, lotus seeds, lentils, coix seed and other products spleen benefit stomach.

　　Step 2: nourishing the liver blood

　　"Liver depression is spleen deficiency", depressed rage will damage the liver, spleen, leading to insufficient qi and blood. "The person lies blood to return liver", the blood flow that enters liver when morpheus is standing 7 times, liver blood flow increases be helpful for enhancing liver cell function, raise detoxification ability, because this by all means avoid angry, stay up late, also do not let the body overwork. Chinese medicine thinks, "long time sees injury blood", when sitting in front of the computer when working, ought to pay special attention to the rest of the eye and maintain, prevent consumption injury qi blood. Usually eat more can enrich blood nourishing the liver sesame, red dates, longan.

　　Step 3: regulate secretion

　　Can drink four gentleman soup, take ginseng, atractophyta, poria cotta, broiling licorice stew, this side beneficial qi spleen effect; Take white peony root, ripe rehmannia root each 12 grams, angelica root 10 grams, ligusticum chuanxiong 8 grams, water Fried hollow heat service, can nourish blood, regulate endocrine, very suitable for women to take.

　　Step 4: distant cold evil

　　According to traditional Chinese medicine, "if the blood is warm, it will go; if the blood is cold, it will coagulate". Cold pathogenic factors will cause blood stasis, blocked channels and collaterals, and blocked qi and blood biochemistry, which will easily lead to joint diseases, gastrointestinal discomfort or induce cough. The friend with insufficient qi and blood should avoid food cold cold, lukewarm water bubble foot, often do massage in the home.

　　Step 5: exercise more

　　Exercise is an essential part of regulating and nourishing qi and blood, which helps the spleen and stomach convert nutrients into qi and blood, and dredge channels and collaterals to promote the operation of qi and blood. Usually can choose a favorite sports, such as swimming, gateball, yoga, tai chi, etc., stick to it is very beneficial. Cardio-cerebrovascular disease, to do a good warm up before exercise, in the meantime, let the joint activity open, can reduce the heart load.