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What happens to your body when you cross your legs

What happens to your body when you cross your legs

(Summary description)Sitting in the office workers or in the outdoor work or leisure, occasionally will feel the leg cock crossing such a support dynamics, leisure time we will feel very comfortable, but long-term camber crossing to the body will not only benefit but also a threat to their health. Although we will feel that "cross legs" for women to wear a short skirt will appear elegant, men will feel comfortable, but we recommend that we still avoid long-term "cross legs". Is crossing your legs really that scary? Orthopedics, urology and other experts agree that the term "chronic suicide" is too exaggerated, although the cross-legged sitting on the joints of the body does have a certain impact, but will not appear on the Internet said the terrible consequences. Crossing your legs for 15 minutes will not cause varicose veins According to cheng wenjun, director of the bone and joint department of wuhan puai hospital, theoretically, when you cross your legs, the knee of one leg is pushed against the socket of the other leg, thus forming compression on the socket of the leg. Because it is filled with blood vessels, veins and arteries, prolonged compression can block venous blood flow and cause venous thrombosis. However, patients with varicose veins and blood clots caused by crossing their legs have never been clinically seen. Because crossing your legs is a pursuit of relaxation and comfort, no one will stay in the same position for hours on end, often rotating the legs, which also helps avoid venous thrombosis. So there's no harm in crossing your legs once in a while. It helps to relax your mood and relieve stress, but it's best not to do it for more than 15 minutes at a time. So what are the dangers of crossing your legs? Of course, the harm is done by people who have a long history of crossing their legs. 1, too long lead to leg varicose veins Stilt go "er lang leg" sit for a long time, because double legs overlap each other, still can hinder leg ministry blood circulation, as time passes easily cause leg ministry varicose veins, serious meeting causes leg ministry blood reflux not free, green vein is abrupt, ulcer, phlebitis, haemorrhage to wait for other disease. In addition, individuals may suffer from ischemia due to long-term pressure on the common peroneal nerve, resulting in impaired movement and sensory function, numbness and soreness of lower limbs, and even sudden inability to walk. 2. O legs Crossing your legs increases the risk of osteoarthritis in the weight-bearing leg. At the same time, due to uneven stress on the upper leg, it is inclined inward, which may cause increased pressure in the medial knee joint space and aggravated cartilage wear. At the same time, the "fibular collateral ligament" located outside the knee joint is continuously pulled and relaxed, which may lead to knee sublation (dislocation of bone surface center >3mm at both ends of the knee joint) based on existing osteoarthritis, and form o-shaped legs externally. 3, cause vaginitis and other gynecological diseases Female cross legs can also lead to local temperature rise, so in the perineum to form a warm and humid environment, can cause a large number of pathogenic bacteria, which causes vulvoinflammation or vaginitis. Long stilt legs, easy to cause pelvic qi and blood circulation is not free, cause inflammation of the attachment, if the pathogen through the reproductive tract infection and spread, may affect the whole pelvic cavity. Additional, have dysmenorrhea history person, long stilt two legs still may aggravate dysmenorrhea. 4. Affect male reproductive health "Crossing your legs is bad for reproductive health." When crossing your legs, the legs are often too tight, raising the temperature on the inside of your thighs and around your genitals, according to Chinese medicine experts. For men, the heat can damage sperm and, in the long run, may affect fertility. For this, doctor of traditional Chinese medicine expert suggests, 2 legs had better not exceed 10 minutes, cross of two legs avoid by all means crosses too tight, if feel ham inside to have sweat to be soiled ooze out, had better walk in ventilated place for a while, in order to come loose as soon as possible. 5, induce cardiovascular and cerebral vascular disease Crossing your legs can cause blood flow to be blocked, reducing or slowing down the flow of blood back to your heart and brain. This can affect brain and heart function, and can lead to high blood pressure and heart disease. 6, early onset of degenerative arthritis The so-called "degenerative arthritis", is the structure of the knuckles due to long-term use, wear and tear and other causes of structural degradation, the typical disease is osteoarthritis, generally appear in old age. Crossing your legs does not immediately cause osteoarthritis, but it does increase the risk of osteoarthritis in older adults whose cartilage has already deteriorated to varying degrees, due to increased stress on the internal s

What happens to your body when you cross your legs

(Summary description)Sitting in the office workers or in the outdoor work or leisure, occasionally will feel the leg cock crossing such a support dynamics, leisure time we will feel very comfortable, but long-term camber crossing to the body will not only benefit but also a threat to their health. Although we will feel that "cross legs" for women to wear a short skirt will appear elegant, men will feel comfortable, but we recommend that we still avoid long-term "cross legs".

Is crossing your legs really that scary? Orthopedics, urology and other experts agree that the term "chronic suicide" is too exaggerated, although the cross-legged sitting on the joints of the body does have a certain impact, but will not appear on the Internet said the terrible consequences.

Crossing your legs for 15 minutes will not cause varicose veins

According to cheng wenjun, director of the bone and joint department of wuhan puai hospital, theoretically, when you cross your legs, the knee of one leg is pushed against the socket of the other leg, thus forming compression on the socket of the leg. Because it is filled with blood vessels, veins and arteries, prolonged compression can block venous blood flow and cause venous thrombosis. However, patients with varicose veins and blood clots caused by crossing their legs have never been clinically seen. Because crossing your legs is a pursuit of relaxation and comfort, no one will stay in the same position for hours on end, often rotating the legs, which also helps avoid venous thrombosis. So there's no harm in crossing your legs once in a while. It helps to relax your mood and relieve stress, but it's best not to do it for more than 15 minutes at a time.

So what are the dangers of crossing your legs? Of course, the harm is done by people who have a long history of crossing their legs.

1, too long lead to leg varicose veins

Stilt go "er lang leg" sit for a long time, because double legs overlap each other, still can hinder leg ministry blood circulation, as time passes easily cause leg ministry varicose veins, serious meeting causes leg ministry blood reflux not free, green vein is abrupt, ulcer, phlebitis, haemorrhage to wait for other disease. In addition, individuals may suffer from ischemia due to long-term pressure on the common peroneal nerve, resulting in impaired movement and sensory function, numbness and soreness of lower limbs, and even sudden inability to walk.

2. O legs

Crossing your legs increases the risk of osteoarthritis in the weight-bearing leg. At the same time, due to uneven stress on the upper leg, it is inclined inward, which may cause increased pressure in the medial knee joint space and aggravated cartilage wear. At the same time, the "fibular collateral ligament" located outside the knee joint is continuously pulled and relaxed, which may lead to knee sublation (dislocation of bone surface center >3mm at both ends of the knee joint) based on existing osteoarthritis, and form o-shaped legs externally.

3, cause vaginitis and other gynecological diseases

Female cross legs can also lead to local temperature rise, so in the perineum to form a warm and humid environment, can cause a large number of pathogenic bacteria, which causes vulvoinflammation or vaginitis. Long stilt legs, easy to cause pelvic qi and blood circulation is not free, cause inflammation of the attachment, if the pathogen through the reproductive tract infection and spread, may affect the whole pelvic cavity. Additional, have dysmenorrhea history person, long stilt two legs still may aggravate dysmenorrhea.

4. Affect male reproductive health

"Crossing your legs is bad for reproductive health." When crossing your legs, the legs are often too tight, raising the temperature on the inside of your thighs and around your genitals, according to Chinese medicine experts. For men, the heat can damage sperm and, in the long run, may affect fertility. For this, doctor of traditional Chinese medicine expert suggests, 2 legs had better not exceed 10 minutes, cross of two legs avoid by all means crosses too tight, if feel ham inside to have sweat to be soiled ooze out, had better walk in ventilated place for a while, in order to come loose as soon as possible.

5, induce cardiovascular and cerebral vascular disease

Crossing your legs can cause blood flow to be blocked, reducing or slowing down the flow of blood back to your heart and brain. This can affect brain and heart function, and can lead to high blood pressure and heart disease.

6, early onset of degenerative arthritis

The so-called "degenerative arthritis", is the structure of the knuckles due to long-term use, wear and tear and other causes of structural degradation, the typical disease is osteoarthritis, generally appear in old age. Crossing your legs does not immediately cause osteoarthritis, but it does increase the risk of osteoarthritis in older adults whose cartilage has already deteriorated to varying degrees, due to increased stress on the internal s

Information
Sitting in the office workers or in the outdoor work or leisure, occasionally will feel the leg cock crossing such a support dynamics, leisure time we will feel very comfortable, but long-term camber crossing to the body will not only benefit but also a threat to their health. Although we will feel that "cross legs" for women to wear a short skirt will appear elegant, men will feel comfortable, but we recommend that we still avoid long-term "cross legs".
 
Is crossing your legs really that scary? Orthopedics, urology and other experts agree that the term "chronic suicide" is too exaggerated, although the cross-legged sitting on the joints of the body does have a certain impact, but will not appear on the Internet said the terrible consequences.
 
Crossing your legs for 15 minutes will not cause varicose veins
 
According to cheng wenjun, director of the bone and joint department of wuhan puai hospital, theoretically, when you cross your legs, the knee of one leg is pushed against the socket of the other leg, thus forming compression on the socket of the leg. Because it is filled with blood vessels, veins and arteries, prolonged compression can block venous blood flow and cause venous thrombosis. However, patients with varicose veins and blood clots caused by crossing their legs have never been clinically seen. Because crossing your legs is a pursuit of relaxation and comfort, no one will stay in the same position for hours on end, often rotating the legs, which also helps avoid venous thrombosis. So there's no harm in crossing your legs once in a while. It helps to relax your mood and relieve stress, but it's best not to do it for more than 15 minutes at a time.
 
So what are the dangers of crossing your legs? Of course, the harm is done by people who have a long history of crossing their legs.
 
1, too long lead to leg varicose veins
 
Stilt go "er lang leg" sit for a long time, because double legs overlap each other, still can hinder leg ministry blood circulation, as time passes easily cause leg ministry varicose veins, serious meeting causes leg ministry blood reflux not free, green vein is abrupt, ulcer, phlebitis, haemorrhage to wait for other disease. In addition, individuals may suffer from ischemia due to long-term pressure on the common peroneal nerve, resulting in impaired movement and sensory function, numbness and soreness of lower limbs, and even sudden inability to walk.
 
2. O legs
 
Crossing your legs increases the risk of osteoarthritis in the weight-bearing leg. At the same time, due to uneven stress on the upper leg, it is inclined inward, which may cause increased pressure in the medial knee joint space and aggravated cartilage wear. At the same time, the "fibular collateral ligament" located outside the knee joint is continuously pulled and relaxed, which may lead to knee sublation (dislocation of bone surface center >3mm at both ends of the knee joint) based on existing osteoarthritis, and form o-shaped legs externally.
 
3, cause vaginitis and other gynecological diseases
 
Female cross legs can also lead to local temperature rise, so in the perineum to form a warm and humid environment, can cause a large number of pathogenic bacteria, which causes vulvoinflammation or vaginitis. Long stilt legs, easy to cause pelvic qi and blood circulation is not free, cause inflammation of the attachment, if the pathogen through the reproductive tract infection and spread, may affect the whole pelvic cavity. Additional, have dysmenorrhea history person, long stilt two legs still may aggravate dysmenorrhea.
 
4. Affect male reproductive health
 
"Crossing your legs is bad for reproductive health." When crossing your legs, the legs are often too tight, raising the temperature on the inside of your thighs and around your genitals, according to Chinese medicine experts. For men, the heat can damage sperm and, in the long run, may affect fertility. For this, doctor of traditional Chinese medicine expert suggests, 2 legs had better not exceed 10 minutes, cross of two legs avoid by all means crosses too tight, if feel ham inside to have sweat to be soiled ooze out, had better walk in ventilated place for a while, in order to come loose as soon as possible.
 
5, induce cardiovascular and cerebral vascular disease
 
Crossing your legs can cause blood flow to be blocked, reducing or slowing down the flow of blood back to your heart and brain. This can affect brain and heart function, and can lead to high blood pressure and heart disease.
 
6, early onset of degenerative arthritis
 
The so-called "degenerative arthritis", is the structure of the knuckles due to long-term use, wear and tear and other causes of structural degradation, the typical disease is osteoarthritis, generally appear in old age. Crossing your legs does not immediately cause osteoarthritis, but it does increase the risk of osteoarthritis in older adults whose cartilage has already deteriorated to varying degrees, due to increased stress on the internal structure of the knee and increased nutritional impairment and wear of the cartilage.
 
7, easy to hurt the spine
 
Long stilt "er lang leg" cause lumbar and thoracic vertebra pressure distribution is uneven extremely easily, cause spinal column deformation, some can bring about lumbar disc herniation, form chronic lumbago backache. These habits will let the human body force side pressure on the spine, spine long time bending easily strain. Serious still can induce ankylosing spondylitis. In addition to genetic, autoimmune and other factors, ankylosing spondylitis often occurs in long-term fatigue, stress, often sit less exercise young people. Moreover, ankylosing spondylitis disability rate is very high, if not early and reasonable seek traditional Chinese medicine treatment, up to 60% ankylosing spondylitis patients will occur varying degrees of disability.
 
Everybody must insist to move more, avoid too long become warps "erlongleg" when working before the computer, want to maintain the straight leg ministry nature of the body to loosen, such ability can avoid vertebra to press damage to form ankylosing spondylitis.

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